Supporting your healthy mind,
body, and soul

Reach your goals with customized personal training programs and classes.

SUPPORTING YOUR HEALTHY MIND, BODY, AND SOUL

Reach your goals with customized personal training programs and classes. 

mind

mind

Build a stronger mentality allowing you to get through hardships.

body

body

Push your body beyond its limits to reach your physical goals.

soul

SOUL

Find your new beauty with a happier soul.

In person Training

Training is available locally at the BH Fitness studio located in Seaford, NY. Our focus is to create customized programs that fit your goals and lifestyle. Set up your free consultation and come take a tour of the gym.

Balanced Health Fitness Small Group of Clients

Small Group Classes

Check out our weekly class schedule.

online coaching

Bridgette offers online coaching via gym or home. Includes weekly check ins via Zoom, with communication through email or social media for questions and form checks.

Client testimonials