It's time to find your inner strength
Let me support you in getting into the best shape of your life! Both physically and mentally.
It's time to find your inner strength
Let me support you in getting into the best shape of your life! Both physically and mentally.
mind
Build a stronger mentality allowing you to get through hardships.
body
Push your body beyond its limits to reach your physical goals.
soul
Find your new beauty with a happier soul.

ONE ON ONE TRAINING
Bridgette offers one on one training locally at her studio in Seaford.

online coaching
Bridgette offers custom workout programs, geared towards your goals. Start your training today, from anywhere in the world!
Client testimonials
"Bridgette is a fantastic, knowledgeable, encouraging and attentive coach who is an absolute pleasure to be trained by. The workouts are varied and fun and focused on achieving your goals and she is super personable and kind. Would 100% recommend to anyone seeking a personal trainer."
JulieClient
"Being a victim of the “quarantine 15” I needed to find a healthy outlet for my mental and physical sanity, that’s when I reached out to Bridgette. From day 1 she made me feel capable and helped me gain the confidence I needed to achieve my goals. Together we learned so much about what my body can handle. She makes you feel comfortable during every session, even when I’m awkwardly attempting a new workout we laugh, she fixes my form, and I eventually succeed! It’s almost been a year since I started my 1 on 1 sessions with Bridgette and I am grateful for her patience and commitment everyday. I traveled a lot this past year and she would jump on FaceTime calls so I never missed a session. Throughout this process I have trusted her as a trainer and a friend. Those happy reactions we both have when we see my progress and body changes make it all worth it."
Danielle S.Client
"I came to Bridgette wanting to lose weight. I always tried to diet and exercise but seemed to give up after a week or two. I also was experiencing lower back pain. After working with Bridgette I feel more confident in my body. Not only did I get the physical benefits, but also mentally I feel stronger and NO MORE BACK PAIN! Her attention to my body as a whole is what is different from the rest and it's what's missing in the fitness industry. Highly recommend, I refer all my peers to her!"
Nelly R.Client
"I had given up on myself mentally and physically after life hardships. I decided to change my mindset to achieve a healthier body. Bridgette completely changed my world around with her upbeat encouraging training as my personal coach. She believed in me more than I believed in myself. She is not only a coach, she is a friend who cares and gives her devotion to health and fitness."
Daisy P.Client
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