Get Started – BH Fitness

Let's Get Started!

To begin your fitness journey, let’s start by answering some of the basic questions below so I can learn more about you and your goals.

Also, please download and complete the PAR-Q Physical Activity Readiness Questionnaire by clicking the download link below, and upload the completed questionnaire to this form below before submitting.

Your E-mail

First Name

Last Name

What are you currently doing for fitness? For how long and what intensity?

Do you live a more sedentary or active lifestyle for example in terms of your job?

When was the last time you exercised?

What were you doing? Did you like what you were doing?

What do you enjoy doing more cardio or weight training?

How are your eating habits?

What are your goals?

Program of interest (optional)

PAR-Q Physical activity readiness questionnaire upload